Latest Blogs
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Check out the latest news and articles from Terra Nova BH.
Latest Blogs
Top Common Fears in Recovery
Fear is a common emotion that everyone faces. Whether it is fear surrounding uncertainty or fear involving a new change or relationship unfolding in your life, we all experience fe
Exploring DBT in Addiction Treatment
Dialectical behavior therapy (DBT) is a type of psychotherapy that teaches patients how to accept their thoughts and behaviors and learn techniques to change them to be more positi
Breaking the Stigma: Destigmatizing Addiction and Mental Health
Millions of people struggle with addiction and mental illness each year. And yet, there still remains a stigma around talking about addiction and mental health struggles. Stigma no
Coping Strategies for Stress Without Resorting to Substance Use
Stress is normal; however, chronic stress that harms your overall physical and mental well-being is not normal. Anxiety disorders are some of the most common mental disorders, impa
The Role of Forgiveness in Addiction Recovery
Addiction doesn’t just negatively impact your health and quality of life. Addiction is a debilitating disease that also hurts relationships with loved ones. About 46% of U.S. adu
Recovery During the Holidays: Navigating Triggers and Staying Sober
Relapsing is one of the greatest threats to your sobriety. About 40-60% of people treated for substance use disorders relapse. It can be especially difficult for individuals in rec
