Top Common Fears in Recovery
Fear is a common emotion that everyone faces. Whether it is fear surrounding uncertainty or fear involving a new change or relationship unfolding in your life, we all experience fe
Exploring DBT in Addiction Treatment
Dialectical behavior therapy (DBT) is a type of psychotherapy that teaches patients how to accept their thoughts and behaviors and learn techniques to change them to be more positi
Breaking the Stigma: Destigmatizing Addiction and Mental Health
Millions of people struggle with addiction and mental illness each year. And yet, there still remains a stigma around talking about addiction and mental health struggles. Stigma no
Coping Strategies for Stress Without Resorting to Substance Use
Stress is normal; however, chronic stress that harms your overall physical and mental well-being is not normal. Anxiety disorders are some of the most common mental disorders, impa